Produced for a long time by date-producing countries, date paste is as old as the cultivation of the date palm in these countries. The process for obtaining date paste is done in this way, a selection of soft dates; sometimes pitted by hand, are simply crushed.

We then obtain a marvel of flavors, the date paste.

In addition, just like the fruit from which it comes, date paste is very rich in dietary fiber, with protective and regulatory properties for our body.

Antioxidants are also abundant there, perfect for our body thanks to their ability to protect our cells. The carbohydrates in date paste also help you refuel! In addition, it contains vitamin C and vitamin D: which are good for the skin, these vitamins indeed help in better regeneration of the skin as well as better elasticity. Date paste helps fight anemia and general fatigue thanks to its iron content.

Finally, magnesium, mineral salts and manganese are present in the date paste. They are great for strengthening, healthy bones and preventing depression. Therefore, This paste contains all these benefits, with an added superpower: it is an alternative to sugar for your favorite recipes.

This paste will therefore prove to be your best friend to change traditional sugar and find another source of pleasure and well-being. Date paste makes excellent sweet desserts. Indeed, by incorporating it into a recipe, it is the final touch of flavors by adding a hint of sweetness.